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今日課程共有 3 部影片來操作:
1.請依連結登入:https://teams.live.com/meet/9552908715881
2.暖身運動:https://www.youtube.com/watch?v=ANMxEqLd518
2.有氧運動:https://www.youtube.com/watch?v=T4lo4f9PC6s
3.坐姿下肢運動:https://www.youtube.com/watch?v=uV3aRsHOiHE
4.若還有時間會再加入跳繩運動
5.運動完請回報:https://docs.google.com/forms/d/e/1FAIpQLSeCMPxr59jE9O_Fu4Q2dDCyfK0_v2tYYayEP0mJ7jxastZS6g/viewform