1.登入線上連結:https://teams.live.com/meet/9542568082801
2.暖身運動:https://www.youtube.com/watch?v=2Un__tKjcXM
3.運動課程:https://www.youtube.com/watch?v=t_7OZxhx6og
4.最後跳繩運動 400 下
5.做完運動請回報:https://docs.google.com/forms/d/e/1FAIpQLSeCMPxr59jE9O_Fu4Q2dDCyfK0_v2tYYayEP0mJ7jxastZS6g/viewform
