請進入線上連結:https://meet.google.com/eda-genc-wcf?authuser=0
1.暖身運動:https://www.youtube.com/watch?v=ANMxEqLd518
2.居家運動(請準備水壺):https://www.youtube.com/watch?v=Zc6aap7B9vE
3.坐姿肌力運動(準備一張椅子)https://www.youtube.com/watch?v=B5_8ksp9898
4.運動完請回報:https://docs.google.com/forms/d/e/1FAIpQLSeCMPxr59jE9O_Fu4Q2dDCyfK0_v2tYYayEP0mJ7jxastZS6g/viewform